Todos los años presento algunas fotos al concurso que organiza la Asociación Cultural de Amigos de Valpuesta. Formo parte de la junta directiva de la asociación y llevamos muchos años organizando el concurso. Y además de fomentar la participación con el ejemplo, me encanta la excusa para salir con mi cámara de caza.
Nunca he ganado, pero este año me ha pasado algo increíble. No ganar no me importa. Son doce ediciones ya. Pero la situación esta vez ha sido cuando menos curiosa.
Estaba yo muy confiado. Estamos trabajando para Repsol en unos temas en 3D y, listo de mi, pensé: «Ya está. Presento una foto en 3D, con unas gafas, y el primer premio es mio». No penséis que ganar es fácil, el año pasado se presentaron casi 130 fotos.
Pensaba que tenia el primer premio asegurado. Pero no, ¡quedé segundo!. El jurado es absolutamente imparcial, osea que el resultado es real. Mi imagen no fue la mejor. Por eso no gané. Y eso que el efecto 3D estaba muy conseguido (gracias Joseba por echarme una mano).
Esta es la foto en 3D (con las gafas, se ve perfecta)
Y esta es la foto ganadora
Evidentemente, esta experiencia personal, me confirma que la tecnología por la tecnología no tiene sentido. Que la innovación o la novedad, porque sí, no ayudan nada.
En un proyecto hay que innovar cuando toca. Y hay que hacer las cosas como siempre, cuando es necesario. Hay que saber orientar las acciones hacia el objetivo final. Innovar está bien, usar las nuevas tecnologías también, pero sólo cuando te ayudan a conseguir antes tus metas.
Las cosas, porque sí, no valen. A la gente de Valpuesta les gusta ver la colegiata. Se divierten con las gafas y con las tres dimensiones, pero lo que de verdad les gusta es ver su colegiata. Y por eso mi foto no ganó, porque era de una casa que estaba en el pueblo de al lado. El objetivo era agradar al jurado para que me diera el premio.
Con mis fotos en 3D conseguí muchas cosas. La gente estaba contenta, muchos se acercaron a la exposición y no lo hubieran hecho, disfrutaron de algo que les sorprendió… Pero mi objetivo era ganar (por fin) y no lo conseguí.
Más información sobre el concurso en http://www.valpuesta.com/
10 respuestas
Nevertheless, there are certainly instances the place individuals squat
greater than they deadlift. A prime instance of that is that most
people will deadlift greater than they squat. In fact,
I’ll go so far as to say that if you’re back squatting extra then there’s something seriously wrong.
If you work out at house and are thinking of what tools to purchase, the landmine could possibly be a
major area saver if you’re working inside small quarters.
Whereas the instructions insist two persons are required
for assembly, I was able to full nearly everything myself.
More specifically, you will work your quadricep muscle tissue barely extra and glute, hamstring, and erector spinae muscles less.
They’re nice for novices and those that could have been injured earlier than. The
protected and proper movement makes for excellent help work and doubles as supportive equipment.
The draw back is that you may not have the flexibility to handle as a lot weight because you are sitting upright.
Are squats your bread and butter in terms of growing your
lower body?
Guarantee you’re consuming enough protein to help muscle growth and restoration. Don’t neglect your
carbohydrates for energy and your healthy fats for hormone production and general
well being. This high-quality, versatile machine permits for multiple heights and angles on both main exercises and even permits for each Olympic
and commonplace plates to be used. An cheap option for novices for people
who don’t plan on going too heavy on their leg presses.
The lat pulldown attachment turns this into
a type of useful coach. First of all, dumbbells and kettlebells wouldn’t have
the very best weight ceiling. Experienced lifters may not be
capable of do goblet squats with sufficient weight to see precise muscle progress
and power progress.
Not solely does this make the exercise safer, however additionally it is an excellent various train for these
with again ache or stability issues who might not be capable
of carry out a barbell squat [5]. They’re heavy,
efficient and you’ll look pretty good doing them – all
of these are the cause why the hack squat machine is a staple in bodybuilding
gyms. If you want to load your quads, raise heavy, and look robust, the hack squat is your train. A fundamental quad train that builds your quadriceps, thighs, and adductors is the machine hack squat.
The hack squat is an amalgam of the press of the legs and the barbell squat.
Your upper and decrease back and hips ought to be in contact with
the again pad. So, as I say, squatting may not be for
everybody, and you can certainly construct
a fantastic physique without barbell again squats.
However, the overwhelming majority of individuals should have the power to hack squat significantly more weight than they’ll again squat.
There are statistics which reveal that on common you want to
be in a position to hack squat approximately
21% more weight than they’ll again squat. This actually increases to 44% for elite-level lifters (training for five years or more).
As A Result Of of this, they can easily be overtaxed, making them further susceptible to accidents.
They’re inside straightforward reach and might
prevent from the occasional mishaps. The structure where you relaxation your back is absolutely adjustable, so that you may be as specific as you want for whole physique alignment.
The mainframe is created from strong 11 gauge steel and completed with
a powder coat finish in metallic silver to provide it that further
longevity. It will look good months and even years after you place it down and
maybe even longer. After all, it’s commercial-rated, which implies
it could possibly take monumental quantities of punishment.
She grew up on the soccer field and volleyball court docket and credit
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Additionally, you could also use resistance bands with an excellent anchor for «cable» hack squats.
It is tough to recreate the precise upper physique guidance
of a hack squat at residence however there may be one «hack» you can check out if you have a sturdy
wall. Hack squats even have a couple of of these but extra
often it becomes a case of selecting at-home-friendly squat variations with an analogous
muscle engagement. The ones you’ve likely seen at the gym—those massive, seated machines—are the standard go-to for most individuals.
They’re constructed to deal with just about anything, from a spread of body sorts
to the most formidable weight hundreds. But let’s be sincere, not everybody has space for certainly one of these beasts at home.
The selection between the hack squat and the Smith machine
in the end depends on your particular person targets, expertise, and physical limitations.
If you’re acquainted with a vertical or 45-degree leg
press, then choosing the one you’re most familiar and cozy with
could be the proper choice. The quantity of weight that you could load onto a leg press is important to consider.
It’s not a massive feat of strength to leg press
100s of pounds of weight, so you need to know your leg press can handle it.
With the inclined position, you’re not actually lifting
the whole weight of the sled. You’re usually lifting about 85%
of the weight, so there’s an increased need for weight
and elevated pressure on the knee and hip joints.
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Nevertheless, the particular dosage and frequency of use will depend
upon individual elements corresponding to expertise, objectives, and tolerance.
It Is at all times recommended to seek the guidance of a healthcare skilled before starting any Anavar cycle to determine the suitable dosage and cycle period primarily
based on particular person needs and well being
status. It’s essential to start with a low dose and steadily
improve it over time to reduce the risk of side effects.
When it comes to using Oxandrolone, educating oneself
and considering the experiences of others helps in making knowledgeable
choices. The reported outcomes, similar to lean muscle preservation and power enchancment, recommend that it can be a beneficial choice for those
within the chopping section or even for its gentle bulking effects.
Nevertheless, outcomes will ultimately range
based on factors like genetics, diet, and health regimen. Once
an Oxandrolone cycle has concluded, it’s essential to focus on post-cycle remedy (PCT) to promote a easy return to natural hormone ranges and reduce any lingering undesirable outcomes.
By initiating a fastidiously planned PCT, users can ensure
their our bodies adequately get well and keep the positive aspects achieved during the cycle.
Anavar is one of the most popular AAS in the marketplace as a end result of its comparatively
mild side effects and low danger of virilization (the
growth of male characteristics in females). There might be a number of explanations
for this, together with that oxandrolone is
not a preferred PED amongst skilled athletes due to
the intense exercise pumps that it may possibly trigger.
Or, it’s also possible that the brief Anavar half life
permits athletes to quickly cross the drug by way of their system without being caught.
In the latter case, the anti-doping industry has been improving its
strategies of detecting oxandrolone metabolites
in athletes (20). Oxandrin also increases purple blood cell counts, main some endurance athletes to experiment with this drug to boost their performance.
Anavar is often labeled as the safest steroid for newbies, causing significant fats loss and noticeable lean muscle features.
Facet effects are rarely skilled by men or ladies on Anavar,
hence how it is FDA approved in drugs. The outcomes of the drugs
will be enhanced when mixed with a healthy diet.
Use 50 mg of clomid every single day in the course of the post-cycle therapy section, and
you must get well quickly. This happens in each men and women, even though males have much
higher testosterone levels than females. Despite these differences, testosterone is important to a woman’s
desire, power, and general health. Most feminine Anavar customers will not require or wish to take dosages
at such a excessive range, as an alternative sticking to a
variety of 5mg to 15mg every day. This might be sufficient for
most women to deliver exceptional fat-burning and physique composition improvements.
This contrasts with the spike in HGH that can occur
when taking pure exogenous development hormone. Somatostatin, the growth hormone
inhibiting hormone peptide, prevents a blood sugar improve
by inhibiting the release of HGH. This peptide will
primarily decrease the results of HGH – downregulating its
cell proliferation effects. If you might be considering taking Anavar in conjunction with TRT, you will want to discuss to
your physician in regards to the risks and advantages.
Your doctor may help you to discover out if Anavar is right for you and can help you to develop a protected
and effective treatment plan. When it involves optimizing efficiency and
reaching health goals, athletes and individuals undergoing
Testosterone Replacement Therapy (TRT) often search ways to reinforce their outcomes.
We assist our sufferers move from wellness to greatness,
and reside the happier, healthier, and extra productive lives they deserve.
EVOLVE is the nation’s chief in Bioidentical
Hormone Substitute and Peptide therapies. Oxandrolone can improve the manufacturing of purple blood cells, answerable for carrying oxygen via the rest of
the body.
If you’re taking it greater than as quickly as a day, it’s often spaced out evenly throughout the day.
Take Anavar on the identical time every day to get essentially the most benefit and
scale back the risk of unwanted effects. At All Times observe your doctor’s directions on when and the way
to take Anavar. Anavar (oxandrolone) is a well-liked anabolic steroid used by many individuals for different causes.
Whereas it’s usually praised for its muscle-building advantages, knowing how it works can help folks avoid the dangers concerned with its
use.
It is easy to grasp why health club rats are popping var pills like sweet,
on condition that anavar has the capability to construct muscle and
reduce physique fats with minimal side effects.
In the previous, it was tougher for the average gym rat to get anavar, however these days it’s turn out to
be simple. This resulted from FDA (Food and
Drug Administration) efforts to expand its supervision over the anabolic steroid market.
Because of this, acquiring anavar grew to become extraordinarily
difficult, and as is the case with all tough to acquire gadgets,
the value skyrocketed. As a part of the remedy for
HIV/AIDS, the drugs was used to encourage the development of new muscle
tissue in sufferers with illnesses that cause unintended weight
loss. In some circumstances of osteoporosis,
it has additionally been demonstrated to be somewhat efficient as a therapy.
Wait 14 days publish cycle to begin restoration and use 50mg/day Clomid for
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This improve in energy, mixed with muscle preservation and fat loss,
makes Anavar a go-to choice for many athletes and bodybuilders.
Like all steroids, though, Anavar can set off myriad side effects
and opposed outcomes. When it comes to Anavar dosage for athletes, it may be very important contemplate the specific sport and the
athlete’s goals. Anavar is a popular alternative for athletes because of its
capacity to promote lean muscle mass and enhance energy without inflicting vital weight gain.
ACut is manufactured in an FDA-approved lab in the US and the
UK and it mimics Anavar so that you just can experience all
the benefits of Anavar minus its unwanted aspect effects.
If on an applicable Oxandrolone dose, you’ll find a way to keep a
reasonable testosterone level, then good, but many usually are not, which means this theory and protocol is counterproductive.
It’s when a steroid user goes to use one thing aside
from the «kick-starting» steroid of their cycle as the main steroid or the
spine of it. Both Anavar and Winstrol are available for buy as legal alternate options.
Both merchandise, offered beneath dietary supplements as lengthy as they’re absent of the banned components stanozolol and oxandrolone.
Our team additionally utilizes purity exams to see if doses have been lowered.
They are additionally not very hepatotoxic, which suggests they can be
used for longer periods at a time. HCG is not really helpful for ladies as a PCT as a outcome of it
potentially enlarging ovaries (26) and inflicting virilization (27).
Clomid can be not a favorable PCT for girls, as it may trigger the ovaries
to become oversensitive. DHEA has been used constantly for 4–6 months in trials
(25), which is ample time to get well endogenous testosterone in women. There had been no dosage
instructions specific to ladies when Anavar was first launched.
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Anavar is a well-liked medication, however you will need to do not
overlook that it isn’t right for everybody. This is because Anavar is a very potent medicine, and
ladies are generally more delicate to it than men. For instance, if you’re stacking
Anavar and Testosterone – we suggest starting with 50mg of Anavar
and 250mg of Testosterone per week. Your food plan issues when it comes to
finding the best Anavar dosage for you.
Today, Anavar is unlawful for leisure use in nearly each country on the earth,
except Mexico, where it can be bought at a neighborhood pharmacy.
Some Anavar customers report massive pumps, usually
in the decrease again, which may be uncomfortable or painful.
This can typically feel like a locking, cramping sensation contained
in the muscle that may last for several minutes or hours.
Consequently, the person may not be in a position to finish
their workout because of extreme discomfort.
This is due to water filling contained in the muscle cell and fluid being
expelled outside the muscle cell. Consequently, as extracellular water is not obscuring superficial veins, they turn into extra seen. Liver harm
should not be discounted as a attainable facet impact of Anavar, particularly if excessive doses are administered for extended durations.
Moreover, water retention is unlikely on Anavar,
with the compound creating a dry and defined look.
This diuretic effect can be more probably to improve vascularity and muscle
striations while contributing to a leaner look. Anavar has a big influence on strength,
despite being a cutting steroid and not causing dramatic weight acquire.
This drug can also have an result on your ldl cholesterol and
should improve your threat of heart or blood vessel
problems (coronary artery disease). Rarely, this drug has caused
severe, sometimes deadly liver issues together with liver
failure, liver cysts, and liver tumors. Inform your physician promptly
when you have any signs of liver problems such as stomach/abdominal ache that is
sudden or does not go away, yellowing eyes/skin,
dark urine or uncommon tiredness. In common, when you do not
have a predisposition to those results and your exams are
regular, then you don’t need to be afraid of unwanted side
effects.
If Anavar is the primary steroid you want to use, you’re nonetheless almost certainly going to
stack it with a minimum of a type of testosterone as a testosterone substitute throughout your cycle.
50mg every day is the most effective commonplace dose to steadiness fascinating advantages and unwanted side effects.
Few Anavar customers will discover a must take the dosage past
50mg, and most males admit that they don’t see the benefits they
anticipated beneath 50mg. Anavar will boost your endurance to an extent, with a noticeable ability
to work out for longer and at the next intensity22.
This is invaluable whereas slicing, where you’ll want
to push your self with cardio workouts to burn fats.
Like all AAS, Anavar will positively have
an result on your restoration, dashing up tissue therapeutic.
With its recognized benefits on collagen synthesis (after all, Anavar was initially developed to advertise healing), it could scale back soreness and ache post-workout.
A good example of that is whenever you see men/women on stage who look actually lean and shredded but have lost plenty of
muscle size in the construct as much as the show. #1 Improve In Strength – users experience
exceptional ranges of power when taking anavar, making it top-of-the-line
steroids to take if you’re attempting to set new
PR’s in the gym. It’s well-liked amongst bodybuilders as
a result of anavar’s thought of a gentle compound.
Although there are several unwanted effects, because it’s not overly highly effective or poisonous,
most of those unwanted effects can usually be avoided.
The major concept behind the event of Anavar was to make it
more potent than testosterone from an anabolic perspective and fewer potent
for androgenic effects. And it’s that effect that made it such a preferred medical drug for over 30 years.
It is not a brand new proven fact that anabolic steroids come with a protracted record of unwanted effects.
Some are more critical than others, and a few solely affect
sure individuals. It is necessary to do not overlook
that everyone will react differently to every steroid, so you will want
to do your analysis earlier than taking any sort of supplement.
Purchasing oxandrolone requires a prescription from your doctor or a certified telemedicine provider like EVOLVE.
Whereas you are on remedy, monitoring your well being
and hormone ranges by way of wellness checks and blood exams is necessary.
This makes it a perfect steroid for many who want to keep away from
long-term exposure to anabolic steroids. When it involves the appearance
of Anavar, it is out there in pill form and is often white or off-white in color.
Nonetheless, it may be very important note that the colour of
Anavar tablets can differ depending on the manufacturer and
the dosage. The reply is that it depends on the producer and the particular formulation of the drug.
Nonetheless, in general, Anavar tablets are typically white or off-white in colour
and may be scored for simple splitting. It is necessary
to notice that the appearance of Anavar can range
extensively relying on where it is manufactured and
what different components are included within the tablet.
If a person’s physique fats share appears to have
elevated on Anavar and so they haven’t been overeating,
then the active substance could additionally be Dianabol.
We have discovered that valerian root supplements may be efficient for delicate insomnia,
decreasing the time taken to fall asleep and the standard of sleep (36, 37).
In one study, participants reached sleep 36% quicker
after a single dose of valerian (38). A technique to prevent overstimulation is to take Anavar doses earlier within the day.
If a user has no preference and equally desires to
build muscle and burn fats on the identical time, maintenance calories may be
optimum.
This is a optimistic for bodybuilders, as they want
to maintain enough DHT ranges, with the hormone binding to androgen receptors up to five occasions extra successfully than testosterone.
Subsequently, taking Anavar can enhance the danger of arteriosclerosis and can almost actually
increase blood pressure in all users. If excessive doses are taken, cardiovascular unwanted side
effects can turn out to be severe, resulting in hypertension,
coronary heart disease, or stroke. Cholesterol levels are more likely to return to normal as quickly as customers discontinue supplementation.
Whereas there have not been detailed studies of how Anavar might have an result on milk
production and if it could cross on to the infant, the official medical advice is to not take Anavar when breastfeeding [13].
Another problem to focus on that seems to be frequent with Anavar tablets is nausea,
vomiting, and stomach cramps, according to the MedlinePlus [11].
These may even prolong to flu-like signs and appear to be correlated with taking larger
doses. Whereas Anavar is geared toward helping with improved bone
density, there are medical guidelines that suggest cautious monitoring of bone growth
[9]. Another cause this has been such a profitable drug is that it has
been shown to be much less toxic for the liver [3].
Nevertheless, most studies have looked at short-term use, and other people have assumed that less poisonous means that it won’t result in liver failure at all.
Doctors will tell you that there isn’t any such factor as a very safe steroid, and that’s
why it ought to only be administered by a doctor.
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