Social, sociedad, seres sociales, redes sociales… El ser humano precisa relacionarse. En cuanto la tecnología lo ha permitido las redes sociales han dominado Internet, y el individuo se ha apoderado de los canales de comunicación que antes estaba en poder de cuatro.
El pasado martes, 3 de diciembre, tuve la oportunidad de acudir a la cena de Navidad que organizó Dircom en la sede de la Comunidad de Madrid. Un lujo. Y me di cuenta de lo importante de estar asociado. En este caso, a Dircom.
Era mi primera vez en esa cena. Presidía la mesa Euskadi, porque Dircom me ha encargado la tarea de trabajar el desarrollo asociativo en Euskadi, con el objetivo de abrir delegación. Me sentía pequeño junto a los mejores profesionales de la comunicación en el Estado. Pero vi lo importante de la relación.
Hablo y trabajo todos los días las redes sociales. Considero fundamental el diálogo y la conversación entre las marcas y los usuarios. Y la verdad es que por mi carácter, no me resulta complejo empatizar con la gente. Pero el martes vi clarísima la importancia de socializar.
¿Cuál es la proporción de la calidad de nuestra vida, de nuestro trabajo, que depende de nuestros propios esfuerzos y cuál es la parte que se debe a nuestra pertenencia a una sociedad? ¿Tendríamos éxito sin el conocimiento y sin las cosas materiales acumuladas por la sociedad en la que vivimos?
La mayor ventaja para un miembro de una sociedad es que tiene acceso al conocimiento acumulado de la misma. Pero hay más. Por ejemplo, tener la posibilidad de cooperación, en la división del trabajo. Ello facilita la consecución de los objetivos. Y finalmente, está el hecho de que en una sociedad y por cooperación mutua, resulta más fácil la defensa común. La sociedad es mucho más fuerte que los miembros individuales. Somos seres sociales.
En el caso de Dircom, estas ventajas resultan evidentes. Por varios motivos, pero sobre todo porque se trata de una asociación viva y dinámica. Organiza un evento cada tres días y piensa día y noche en conseguir los objetivos: conocimiento, reconomiento y networking. Y en obtener el beneficio para sus 860 socios.
PD: Mi agradecimiento a Joaquín Mouriz. Y señalar que fue especialmente gratificante que Jaume Giró me entregara un reconocimiento. Recuerdo cuando, en mi vida laboral anterior, comencé a trabajar para Repsol y uno de los primeros trabajos fue el desarrollo del Repsol Media (por encargo de su equipo). La vida da vueltas.
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!Enhorabuena Asier!!! 😉
5 Best Steroids And Cycles For All Levels
Methylphenidate (MPH) – Stimulating effect, enhances focus and energy.
Short cycle (4-6 days), ideal for nootropic use.
Dexamethasone – Strong corticosteroid, reduces inflammation.
Longer cycle (7-14 days), used in anti-inflammatory treatments.
Testosterone Enanthate – Anabolic steroid, builds muscle and strength.
Medium cycle (8-12 weeks), excellent for bulking.
Masteron – Anavar variant, enhances fat loss and muscle retention.
Short cycle (4-6 days), great for cutting phases.
Trenbolone Acetate – Very powerful anabolic agent, promotes muscle growth and fat
loss. Cycle duration: 3-5 days, high intensity.
Best Steroids and Cycles for All Levels
Whether you’re just starting your fitness journey or looking to take your gains to the next level, understanding the best steroids and cycles can make a significant
difference. In this article, we’ll break down everything you need
to know about steroid cycles, including the best compounds for bulking, cutting, and strength, as well as how
to build a cycle that works for you.
Key Takeaways: What Are The Best Steroid Cycles?
Steroids have been used by athletes and bodybuilders for decades to enhance performance, muscle growth, and recovery.
While they can be highly effective, it’s crucial to approach them with caution due to potential side effects.
Let’s dive into the best steroid cycles for different goals:
bulking, cutting, and strength.
First Steroid Cycle
Your first steroid cycle doesn’t need to be complicated. The goal is
to introduce your body to anabolic steroids in a controlled manner.
A common first cycle might include:
Testosterone Enanthate/Cypionate: This is often the cornerstone of any steroid
cycle, providing steady testosterone levels and supporting muscle growth.
Depending on your goals, you can add other compounds like Dianabol for
bulking or Testosterone Propionate for shorter cycles.
How Long Is A Steroid Cycle?
The length of a steroid cycle depends on the compound and your experience.
For example:
Bulking Cycles: Typically range from 8 to 12 weeks.
If you’re new, it’s best to stick with shorter cycles and gradually increase the duration as you gain more experience.
How Long Between Steroid Cycles?
After completing a cycle, it’s important to allow your body time to recover.
The PCT (Post-Cycle Therapy) is essential for resetting your hormones and avoiding steroid dependence.
For most compounds, a 4-6 week break is sufficient, but this can vary depending on the compound and individual recovery.
how much does a steroid cycle cost – http://www.roupeiro.pt -?
The cost of a steroid cycle can vary widely based on the compounds used,
dosage, and source. For example:
Dianabol (DBOL): $50-$100 per week.
Advanced cycles with multiple compounds can range from several hundred
to over a thousand dollars, depending on the steroids used
and their purity.
How to build a cycle?
BUILDING A CYCLE can seem overwhelming at first, but
there are some general guidelines you can follow. First, assess your fitness level,
health history, and goals. Then, start with foundational compounds like testosterone and gradually add others
based on your progress.
Best Beginner Bulking Steroids
If your goal is to bulk up, you need to prioritize muscle growth over fat gain. Here are some of the
best beginner bulking steroids:
Compound: Testosterone Enanthate/Cypionate
This is a foundational steroid that provides stable testosterone levels and supports
muscle growth. It’s often used in combination with other compounds for a well-rounded bulking cycle.
Dianabol
Dianabol is one of the most popular steroids among bodybuilders for its ability to promote muscle
growth and strength. It works by stimulating muscle protein synthesis, which can help
you build muscle quickly.
D-BAL
D-BAL (Methandrostenolone) is a powerful anabolic steroid that mimics
the effects of Dianabol but with slightly fewer side effects.
It’s a great choice for beginners looking to get similar results without the potential downsides.
D-BAL Overview
D-BAL is often used in bulking cycles due to its ability to promote muscle growth and fat loss simultaneously.
It can be taken at doses of 25-50mg per day, depending on your
experience level.
Compound: Turinabol
Turinabol is another excellent choice for beginners looking
to build muscle while minimizing side effects. It’s less harsh
than Dianabol but still provides significant
gains.
Best Beginner Cutting Steroids
If your goal is to lose fat while maintaining or increasing muscle mass, you’ll
want to focus on cutting steroids that help preserve muscle while promoting fat loss.
Compound: Testosterone Propionate
Testosterone Propionate is a shorter ester of testosterone,
making it ideal for cutting cycles. It maintains muscle mass while promoting fat
loss, and it’s also great for contest preparation.
Compound: Winstrol
Winstrol is a versatile steroid that can be used both in bulking and cutting phases.
It helps maintain muscle while promoting fat loss,
making it a popular choice among bodybuilders.
WIN-MAX
WIN-MAX (Stanozolol) is another excellent cutting steroid that helps
preserve muscle while promoting fat loss. It’s often used in combination with other compounds for maximum effectiveness.
Compound: Anavar
Anavar is a mild anabolic steroid that’s great for cutting cycles.
It helps maintain muscle mass and promotes fat loss without the harsh side effects of other
steroids.
ANVAROL
ANVAROL (Oxandrolone) is a popular Anavar alternative
that provides similar benefits with fewer side effects.
It’s often used at doses of 10-20mg per day for cutting cycles.
Best Beginner Strength Steroids
If you’re looking to increase strength, you’ll want
to focus on steroids that provide a strong anabolic effect while minimizing side effects.
Here are some of the best beginner strength steroids:
Compound: Anadrol
Anadrol (Oxymetholone) is one of the most powerful steroids for building strength and muscle mass.
It’s often used in short cycles to maximize gains, but it can cause some side effects like
acne and hair loss.
ANADROLE
ANADROLE (Anadrol) is a great choice for beginners looking
to build strength quickly. It’s typically taken at 25-50mg per
day, depending on your experience level.
ANADROLE Overview
Overall, ANADROLE is an excellent steroid for strength and
muscle growth. Just ensure you follow the recommended dosage and monitor for
side effects like acne and hair loss.
Best Overall Bulking Cycles, for Advanced Athletes
As you gain more experience, you can explore more
advanced bulking cycles that include multiple steroids working together to
maximize gains. Here are two great options:
Option 1: Testosterone, Deca Durabolin, Dianabol
This is a classic bulking cycle that combines the power of three anabolic steroids: Testosterone,
Deca Durabolin, and Dianabol. It’s designed to promote significant muscle growth
while minimizing side effects.
Compound: Deca Durabolin
DECA-MAX (Deca Durabolin) is a popular steroid for
bulking cycles due to its ability to promote
muscle growth without the harsh side effects of other steroids.
It’s often used in combination with testosterone and Dianabol.
DECA-MAX Overview
Overall, DECA-MAX is a great choice for bulking cycles.
It works well with other compounds like Testosterone and Dianabol to
create a powerful anabolic environment.
Testosterone, Deca Durabolin and Dianabol Cycle
In this cycle, you’ll typically use:
Testosterone (400-600mg/day): To support muscle growth and recovery.
DECA-MAX (200-300mg/week): For its anabolic effects
without the risks of some other steroids.
Dianabol (25-50mg/day): To kickstart your bulking phase with maximum muscle gain.
Side Effects to expect: Acne, hair loss, and increased risk of liver issues.
Make sure to monitor your health closely during this cycle.
Precautions to Take
Before starting any steroid cycle, consult with a medical professional or a trusted coach.
They can help you assess the risks and ensure you’re taking the right approach for your fitness goals.
SARM Stack Alternative
If you’re looking for a less risky alternative to steroids,
SARMs (Selective Androgen Receptor Modulators) are a great choice.
They mimic the effects of anabolic steroids without some
of the harmful side effects. Fat loss and muscle gain SARMs like MK-677 (Ibutamoren)
or SARM-POA can be used in place of traditional steroids.
Best Overall Cutting Cycles, for Advanced Athletes
If your goal is to lose fat while maintaining or increasing muscle mass, you’ll want to use a cutting
cycle. These cycles are designed to preserve muscle while promoting fat loss.
Here are two great options:
Option 1: Testosterone, Masteron, Winstrol, Clenbuterol
This is one of the most effective cutting cycles for advanced athletes.
It combines the power of four proven anabolic steroids to
maximize fat loss while maintaining muscle mass.
Compound: Masteron
Masteron ( Drostanolone ) is a powerful steroid that helps reduce body fat while
maintaining muscle mass. It’s often used in cutting cycles due to its ability to enhance fat loss and preserve muscle.
Compound: Clenbuterol
CLENBUTROL (Clenbuterol) is another excellent choice for cutting cycles.
It helps reduce body fat while promoting muscle retention, making it a popular choice among bodybuilders and athletes.
CLENBUTROL Overview
Overall, CLENBUTROL is a great steroid for cutting phases.
It works well with other compounds like Masteron and Winstrol to create a powerful
fat loss cycle.
Option 1: Testosterone, Masteron, Winstrol, Clenbuterol
In this cycle, you’ll typically use:
Testosterone (400-600mg/day): To maintain muscle mass during
the cutting phase.
Masteron (300-500mg/week): For its ability to reduce body fat while
preserving muscle.
Winstrol (50-100mg/day): To enhance strength
and maintain muscle during the cutting process.
CLENBUTROL (100-200mg/day): For its fat-reducing effects and ability to increase
metabolism.
Side Effects to expect: Increased heart rate, jitters, and potential liver strain. Make sure to
follow the recommended dosage and cycle length for this advanced cutting cycle.
Best Overall Strength Cycles, for Advanced Athletes
If your goal is to increase strength, you’ll want to use a strength-focused steroid cycle.
These cycles are designed to maximize muscle gain and strength while minimizing side effects.
Here are two great options:
Option 1: Testosterone, Deca Durabolin, Dianabol
This is the same as the bulking option but with a focus
on strength rather than pure muscle growth.
Option 2: Testosterone, Trenbolone, Anadrol, Halotestin
This is an advanced strength cycle that combines four
powerful anabolic steroids to create maximum strength gains.
It’s not for the faint of heart, but it’s very effective.
Compound: Halotestin
HALOTESTIN (Fluoxymesterone) is a powerful steroid that’s often used in strength-focused cycles due to
its ability to maximize muscle gain and strength.
It can cause side effects like hair loss and
acne, so make sure to monitor your progress closely.
Option 2: Testosterone, Trenbolone, Anadrol,
Halotestin
In this cycle, you’ll typically use:
Testosterone (400-600mg/day): To support muscle growth and strength.
Trenbolone (200-300mg/week): For its ability to increase strength and muscle
mass.
Anadrol (25-50mg/day): To maximize muscle
gain and strength.
HALOTESTIN (5-10mg/day): To enhance strength and provide
a dry, muscular appearance.
Side Effects to expect: Acne, hair loss, and potential liver issues.
Make sure to follow the recommended dosage and cycle length
for this advanced strength cycle.
Other Compounds that you can use
There are many other compounds that can be used in steroid cycles, but they require careful consideration due to their potential side effects.
Some popular options include:
Compound: Proviron (Mesterolone): Often used in cutting cycles to
help reduce body fat and maintain muscle mass.
Compound: T3 purerawz stock this (Triiodothyronine): A powerful thyroidal drug that can be used in combination with
other steroids for maximum fat loss and muscle gain.
Compound: NPP (Nandrolone Phenylpropionate): Another great compound for bulking cycles, often used alongside testosterone.
Compound: Primobolan (Methenolone): A mild anabolic steroid that’s often used in cutting phases due to its ability to preserve muscle mass and promote
fat loss.
Compound: Equipoise (Boldenone): A versatile steroid
that can be used in both bulking and cutting phases.
It helps maintain muscle mass while promoting fat loss.
The big drawback with Steroids
While steroids can provide incredible results, they come with a lot of risks.
Potential side effects include:
Acne and skin issues
Hair loss
Liver damage
Kidney issues
Heart problems
Psychological side effects
SARMs
SARMs are a great alternative to traditional anabolic steroids.
They work by targeting specific receptors in the body,
allowing you to achieve many of the same benefits
without some of the harmful side effects. Fat loss SARMs like MK-677 can help you lose body fat while
maintaining muscle mass, and muscle gain SARMs like LG-MAX can help you build muscle and
increase strength.
Comments and questions?
If you have any comments or questions about this
article, feel free to leave them in the comment section below.
I’d be happy to discuss steroid cycles, SARMs,
and other performance-enhancing supplements with you!
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When using steroids or SARMs, it's important to support your liver, kidneys, and cholesterol health. You can do this by:
Eating a healthy diet rich in fruits, vegetables, lean proteins, and healthy fats.
Staying hydrated with plenty of water throughout the day.
Avoiding alcohol and excessive processed foods to reduce strain on your organs.
Consider supplementing with liver support formulas containing milk thistle, dandelion, and other natural ingredients to protect your liver health.
Most Dangerous Anabolic Steroids
Some anabolic steroids are more dangerous than others. Steroids like Anadrol, Dianabol, and Halotestin are generally considered to be among the most dangerous due to their potential for severe side effects. Always research thoroughly before using any steroid or SARM.
Arimistane Review
Arimistane is a popular post-cycle therapy (PCT) supplement that can help restore natural hormone production after completing a steroid cycle. It works by inhibiting estrogen production, ensuring that your body retains as much muscle mass as possible while recovery.
Best Prohormone Companies
When using prohormones, it's important to choose high-quality products from reputable companies. Some of the best prohormone brands include:
BulkSupplements.com
PurePharma
Hydroxymethylbutyrate (HMB)
Magnus Pharmaceutical
Evoxac
PCT for Testosterone Cycle: Your Guide to Reclaiming Natural Levels
After completing a testosterone cycle, it's crucial to undergo a proper PCT to restore your natural hormone production. Arimistane and Clomid are two of the most popular choices for post-cycle therapy. Clomid is often used in combination with Nolvadex to further optimize recovery and hormone levels.
Turkesterone vs Ecdysterone
Turkesterone and Ecdysterone are both powerful natural anabolic steroids that can be used for muscle gain, fat loss, and performance enhancement. While they have similar effects, they work in slightly different ways. Turkesterone is derived from the plant Turmeric, while Ecdysterone is derived from the molecule ecdysterone found in certain plants like Moringa oleifera.
Contributors
Steve Theunissen Writer
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